NOTES ON PERSONAL PRACTICE

Room for a little
understanding.

Practical guides for beginning, choosing your next step, and bringing awareness into everyday life.

GETTING STARTED

Online Meditation for Beginners: Your First Session

New to online meditation? Learn how to prepare, what to ask your guide, and what to expect. Try a free 20-minute session with Katya Noades.

PERSONAL PRACTICE

Compare private meditation formats, questions to ask a guide, and Katya Noades’s session prices. Start with a free 20-minute online trial.

EVERYDAY MINDFULNESS

Explore practical ways to make room for meditation in a busy workday, from choosing a transition to asking a guide for help with your practice.

EVERYDAY MINDFULNESS

Explore a practical pause before you say yes: notice a request, consider your time, and communicate a limit. Learn where meditation fits.